![]() ![]() Foods high in potassium can help to reduce water retention.įoods that are high in potassium include:įoods with fiber help to keep the bowels moving and prevent constipation. Salty or sodium-rich foods can cause the body to retain water, so cutting down on salty food can minimize water retention. Share on Pinterest Potassium-high foods, such as almonds and pistachio nuts, can help varicose veins by reducing water retention in the body. Plant extracts and essential oils should be diluted in carrier oils before being applied topically or used in a diffuser for aromatherapy. Ruscus aculeatus is available to purchase in health stores and online. is available to purchase in health stores and online.Ī review study from 2010 reports that sea pine extract, Pinus maritima, and Butcher’s broom extract, Ruscus aculeatus, may both reduce leg swelling, or edema, that is often associated with varicose veins. This aids the muscles and veins to move blood toward the heart.Ī study from 2018 found that people who used knee-high compression stockings with a pressure of 18 to 21 mmHg for one week, reported a reduction in the pain and aching associated with varicose veins.Ĭompression stockings can be found in pharmacies or online stores.Ī review study from 2006 suggests that horse chestnut extract, Aesculus hippocastanum L., may help to reduce leg pain, heaviness, and itching in people with chronic venous insufficiency, which is a major cause of varicose veins. ![]() Effective, low-impact exercises include:Ĭompression stockings are available from most pharmacies and can help by applying pressure to the legs. Low-impact exercises help to get the calf muscles working without excessive strain. Exercise also helps to lower a person’s blood pressure, which is another contributing factor to varicose veins. Regular exercise encourages better blood circulation in the legs, which helps to push along the blood that has collected in the veins. Highly developed larger blade with custom grind angleĪngle the blade to adjust the thickness of peel as requiredIf a person has varicose veins, they can try the following home remedies to help manage the condition and improve symptoms: Perfect for larger tougher skinned vegetables like Squash Ultra-sharp wide swivel blade can maintain minimal resistance when peeling, and perfect fit the fruit or vegetable skinwon't clog with peels, save both time and labor! very convenient in use and compact, very convenient in use and less compact in terms of use while being compact in size, It can be Excellent gift for your beloved ones, Manufactured from high quality Food grade plastic materials, Truly an excellent Kitchen Item Stylish Look, Safe to be washed in your dishwasher, Easy to use, clean and carry. Versatile and multifunctional as it can be used for Potato, Sweet Potato, Cucumber, Apple, Mango, Carrot, papaya. Trim off the skins of fruits and vegetables with this peeler that makes it Ideal for all types of vegetables and fruits. for all types of vegetables and Fruits Best in comfort to Grip Potato eye remover. Pure Stainless Steel to peeler soft or harder outer veg. It can also scoop out eyes and cuts specifically from potatoes. Handy side scoop tool for removal of an unwanted portion. Vegetable & fruit Peeler is a handy tool that is specially engineered to give you an easy peeling experience. Home Multipurpose Y Shape Peeler with The high-quality stainless steel blade and the anti-slip handle makes it easy to use and durable. Kitchen Stainless Steel Vegetable and Fruit Peeler ![]()
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